Resources
NOURISHING REST, SAFETY, EMBODIMENT AND RESILIENCE
Jeff Foster, Deep Rest Meditation: For Emotional and Physical Pain or Discomfort
Jeff Foster, Finding The "YES!" To Life - A Deep Rest Meditation
Tara Brach, RAIN Resources
Michael, Brown, The Presence Process
Philip Shepherd The Embodied Present Process, Recalibrating the Self, and Radical Wholeness
Patrick McKeown: How Nose Breathing will Change your Life
BODYMIND INTERCONNECTEDNESS
Jeff Rediger, Cured: The Power of Our Immune System and the Mind-Body Connection
Gabor Maté, When the Body Says No: The Hidden Cost of Stress
Gabor Maté, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
Emeran Mayer, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Caroline Williams, Move!: The New Science of Body Over Mind
Philip Shepherd, Radical Wholeness
UNDERSTANDING THE NERVOUS SYSTEM
Trauma and the Nervous System: A Polyvagal Perspective
Deb Dana, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Jessica Maguire - YouTube Channel
UNDERSTANDING TRAUMA
Peter Levine, Waking the Tiger
Peter Levine, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Bruce Perry & Oprah Winfrey, What Happened to You?: Conversations on Trauma, Resilience, and Healing
Mark Wolynn, It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Bessel van der Kolk, The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction
Resmaa Menakem, My Grandmother’s Hands
Judith Blackstone, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
The Trauma Educator on Instagram
Wisdom of Trauma film